Tranquil Tuesday: Super Food Smoothies

If you are looking for a quick and easy, on-the-go, POWERHOUSE breakfast or meal replacement, this class will provide you with everything you need to know!  Get the latest and greatest on which super-foods deliver MEGA nutrition to supercharge your immune system, detox your organs and rev up your metabolism. Holistic Health Counselor, Brandie McKay Coburn will teach you how to stack and blend a wholesome, filling and delicious smoothie that even your kids will slurp down! Get the skinny on why she recommends the MUST HAVES in your smoothie that will jump start your morning or recharge your batteries in the afternoon. If you are in a grab and go snack rut, this FREE class will inspire you to step it up a notch and feed your body what it needs, so that it can be the vehicle to drive you through your busy day!

Once a month Elm City Market cheese monger, Robin Williams, invites you to get together to taste and discuss new additions to our cheese case!

May Features: Cave to Co-op: Organic Queso Fresco. A pasteurized organic cow milk, fresh cheese, milky, lemony, fresh from Champlain Valley Creamery, Middlebury, Vermont

Cave to Co-op is a partnership of the Neighboring Food Co-op Association, Provisions International Ltd and regional artisan cheese makers. 

Elm City Market celebrates Memorial Day with a BBQ on Pitkin Plaza offering tasty samples of your favorite picnic foods!

Tranquil Tuesday: Correcting Digestive Disorders

Digestive problems such as Acid Reflux, Heartburn, IBS account for over 200 million doctor visits and billions of dollars in health care costs annually. Acid blockers are the second highest selling medication in the U.S.  Come learn natural solutions to balancing gut flora and how bad gut flora can lead to other symptoms such as obesity, brain fog, allergies, depression and more.

This seminar is given by Sal Amadeo L.Ac. Director of the Amadeus Center for Health and Healing in New Haven, CT. www.amadeuscenter.com

The Amadeus Center for Health & Healing has been serving the greater New Haven area for over 20 years, providing excellent care in Natural Health Services including Acupuncture, Massage, Hypnotherapy, Reiki, Cranial-sacral therapy, Detox services, Nutrition and lifestyle re-education. 

Tranquil Tuesday: Respect Your Rhythms

Respecting Your Rhythms: daily, monthly, seasonally. Because we are part of nature, rather than separate from it, our bodies have innate rhythms that sync with daily, monthly and seasonal cycles.  When we acknowledge these rhythms and make choices to live with respect to them, we can increase our natural well-being and vitality in both physical and emotional ways.